Click here to download the English recipe.
Klik hier om die afrikaans resep af te laai.
*Sources:
https://www.todaysdietitian.com/newarchives/0718p16.shtml
https://www.birbizi.com/wp-content/uploads/A-Comprehensive-Review-of-the-Effect-of-Honey-on.pdf
https://advances.nutrition.org/article/S2161-8313(22)00180-6/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC11223924/
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